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Asparagus Casserole Recipe
|All purpose flour||1 Tablespoon|
|Asparagus spears||1 1⁄2 Pound (Cooked And Liquid Reserved, Use Fresh Ones)|
|Evaporated milk||1⁄2 Cup (8 tbs)|
|Cornflake crumbs||1⁄2 Cup (8 tbs)|
|Hard cooked eggs||2|
|Shredded cheddar cheese||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 1398 Calories from Fat 571
% Daily Value*
Total Fat 64 g99.2%
Saturated Fat 37.1 g185.7%
Trans Fat 0 g
Cholesterol 645.6 mg
Sodium 4667.8 mg194.5%
Total Carbohydrates 149 g49.8%
Dietary Fiber 8.3 g33%
Sugars 29.9 g
Protein 53 g105.3%
Vitamin A 160.6% Vitamin C 71.5%
Calcium 99.7% Iron 253.6%
*Based on a 2000 Calorie diet
Stir in flour, salt, and pepper.
Add asparagus liquid to evaporated milk to make 1 1/2 cups.
Stir into flour mixture and blend until smooth.
Cook sauce for 2 minutes.
Spread asparagus spears in bottom of greased, shallow 2-quart casserole.
Sprinkle half of crumbs over asparagus; add eggs and half of the sauce.
Add remaining crumbs, then the remaining sauce.
Sprinkle with Cheddar cheese.
Bake at 350Â° for 30 minutes, or until bubbly.