Asparagus and Strawberry Salad Recipe

Summary

Preparation Time20 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Belgian endive3 Ounce, separated into leaves (1 medium size)
 Boston lettuce leaves/Bibb lettuce leaves24
 Sliced white mushrooms/Enoki mushrooms1⁄2 Cup (8 tbs)
 Blanched asparagus spears12 Medium
 Sliced strawberries1 Cup (16 tbs)
 Lemon juice2 Tablespoon
 Honey1 1⁄2 Teaspoon
 Vegetable oil1 Teaspoon
 Salt1 Dash
 White pepper1 Dash

Nutrition Facts

Serving size

Calories 101 Calories from Fat 26

% Daily Value*

Total Fat 3 g4.6%

Saturated Fat 0.37 g1.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 267.3 mg11.1%

Total Carbohydrates 17 g5.7%

Dietary Fiber 5 g20%

Sugars 9 g

Protein 4 g7.3%

Vitamin A 205.2% Vitamin C 55.2%

Calcium 9.4% Iron 13%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Take 2 serving plates. Arrange half of the endive leaves onto half of these plates, each.
2) With lettuce leaves, mushrooms and asparagus, top the leaves.
3) Onto the empty side of each plate, arrange half of the strawberries each decoratively.
4) Now, in a small bowl, combine the remaining ingredients.

SERVING
5) Over each plate of the Asparagus and Strawberry Salad, divide and pour this mixture evenly and serve immediately.
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