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Asparagus And Red Pepper Parcels Recipe
|Asparagus||3 1⁄2 Ounce (100 Gram)|
|Red bell pepper||1 , thinly sliced|
|Bean sprout||1 3⁄4 Ounce (50 Gram)|
|Plum sauce||2 Tablespoon|
|Filo pastry sheets||8|
|Egg yolk||1 , beaten|
|Oil||2 Cup (32 tbs) (For Frying)|
Calories 640 Calories from Fat 522
% Daily Value*
Total Fat 59 g90.8%
Saturated Fat 7.8 g39.2%
Trans Fat 0 g
Cholesterol 23.1 mg
Sodium 107.8 mg4.5%
Total Carbohydrates 25 g8.3%
Dietary Fiber 1.7 g7%
Sugars 2.7 g
Protein 4 g8.7%
Vitamin A 12.3% Vitamin C 36.2%
Calcium 0.7% Iron 2.5%
*Based on a 2000 Calorie diet
1) In a large mixing bowl, put the asparagus, pepper and beansprouts, add the plum sauce and mix well.
2) Place the filo pastry sheets out on the work surface. Spoon a little asparagus mixture over the top end of each filo pastry sheet.
3) Brush the edges with a little beaten egg yolk, then roll up the filo pastry tuck the ends in like a spring roll.
4) In a large preheated wok, heat the oil for deep-frying. Then gently fry 2 parcels at a time, for 4-5 minutes or until crisp.
5) Remove with a slotted spoon and let the parcels drain on the absorbent kitchen paper.
6) Place the parcels in the warm serving plates and serve immediately.