Ask Chef Tony - How to Make Lentil Soup, Recipe for Happiness - Episode 18 Recipe Video

Fall and Winter are soup time. Chef Tony shows us his very simple lentil soup recipe. It's hard not to love this. It's easy, filling, nutritious, and you can alter it in many ways to suit your taste. It's gluten free as is, or you can add pasta to make "pasta lenticchie" and you can also add meat, or not... you decide. Try out his recipe and let us know what you think.

Summary

Preparation Time15 MinCooking Time1 Hr 20 Min
Ready In1 Hr 35 MinDifficulty LevelMedium
Servings10Cuisine
CourseTaste
FeelMethod
DishMain Ingredient

Ingredients

 Lentil18 Ounce, washed
 Carrot2 Small, diced
 Celery stalk2 , diced
 Onion1 , diced
 Bay leaf2
 Tomatoes1⁄2 Cup (8 tbs), peeled and crushed
 Garlic4 Clove (20 gm)
 Prosciutto1⁄2 Pound
 Olive oil2 Tablespoon
 Chicken stock/Vegetable soup base6 Cup (96 tbs)

Nutrition Facts

Serving size

Calories 331 Calories from Fat 72

% Daily Value*

Total Fat 8 g12.6%

Saturated Fat 1.8 g8.9%

Trans Fat 0 g

Cholesterol 20.5 mg

Sodium 644.9 mg26.9%

Total Carbohydrates 39 g13.1%

Dietary Fiber 16.4 g65.6%

Sugars 4.8 g

Protein 23 g46%

Vitamin A 36.5% Vitamin C 10.5%

Calcium 4.9% Iron 24.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Place a large pot over medium high heat.
2. Pour in the olive oil, add in garlic and caramelized.
3. Add in the onions, followed by celery and carrots. Cook for few minutes.
4. Stir in the lentils, mix well and toast for few minutes.
5. Add in the bay leafs, and toast again all the ingredients.
6. Create some place in the pot and place the prosciutto in between and sear. Keep stirring the lentils, so, that lentil mixture don’t burn.
7. Turn the prosciutto and sear from the skin side.
8. Add in the tomatoes, stir well.
9. Pour in the chicken stock and simmer for 60 minutes.

SERVING
10. Ladle out the soup in a bowl and top with pasta. Garnish with parsley and serve.

TIPS
You can make this soup vegetarian; don’t add meat into the soup.
Quantcast