Asian Chicken Burgers Recipe
Ingredients
| Lean ground chicken | 1 Pound | |
| Lemon juice | 1 Tablespoon | |
| Garlic | 1 Clove (5 gm), minced | |
| Green onions | 2 , finely chopped | |
| Low sodium soy sauce | 2 Tablespoon | |
| Ginger | 1⁄2 Tablespoon | |
| Egg white | 1 | |
| Hamburger buns | 4 | |
| Cooking spray | 1 |
Nutrition Facts
Serving size
Calories 330 Calories from Fat 106
% Daily Value*
Total Fat 12 g18.7%
Saturated Fat 1.8 g8.8%
Trans Fat 0 g
Cholesterol 56.7 mg18.9%
Sodium 745.8 mg31.1%
Total Carbohydrates 28 g9.4%
Dietary Fiber 1.3 g5.2%
Sugars 3.7 g
Protein 32 g63.4%
Vitamin A 4.8% Vitamin C 8.2%
Calcium 9.2% Iron 6.5%
*Based on a 2000 Calorie diet
Directions
Shape into 4 patties.
Refrigerate for 1 hour.
Coat the grill with cooking spray and preheat for 5 minutes.
Grill the patties for7-8 minutes, or according to your preference.
Serve on the sesame seed buns and pass condiments such as lowfat peanut butter, hoisin sauce and bean sprouts.
Chef
