Asian Chicken Burgers Recipe

Summary

Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient

Ingredients

 Lean ground chicken1 Pound
 Lemon juice1 Tablespoon
 Garlic1 Clove (5 gm), minced
 Green onions2 , finely chopped
 Low sodium soy sauce2 Tablespoon
 Ginger1⁄2 Tablespoon
 Egg white1
 Hamburger buns4
 Cooking spray1

Nutrition Facts

Serving size

Calories 330 Calories from Fat 106

% Daily Value*

Total Fat 12 g18.7%

Saturated Fat 1.8 g8.8%

Trans Fat 0 g

Cholesterol 56.7 mg18.9%

Sodium 745.8 mg31.1%

Total Carbohydrates 28 g9.4%

Dietary Fiber 1.3 g5.2%

Sugars 3.7 g

Protein 32 g63.4%

Vitamin A 4.8% Vitamin C 8.2%

Calcium 9.2% Iron 6.5%

*Based on a 2000 Calorie diet

Directions

In a large bowl, combine the chicken, lemon juice, garlic, green onions, soy sauce, ginger and egg white.
Shape into 4 patties.
Refrigerate for 1 hour.
Coat the grill with cooking spray and preheat for 5 minutes.
Grill the patties for7-8 minutes, or according to your preference.
Serve on the sesame seed buns and pass condiments such as lowfat peanut butter, hoisin sauce and bean sprouts.
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