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Asian-Veggie 'BBQ Foil Pouch' Recipe Video
|Carrot||1⁄2 Cup (8 tbs), cut into slices|
|Celery||1⁄2 Cup (8 tbs), cut into slices|
|Onion||1⁄2 Cup (8 tbs), cut into cubes|
|Sweet peas||1⁄2 Cup (8 tbs)|
|Brocolli||1⁄2 Cup (8 tbs), cut into florets|
|Bell pepper||1⁄2 Cup (8 tbs), sliced|
|Bok choy||1⁄2 Cup (8 tbs)|
|Bean sprouts||1⁄2 Cup (8 tbs)|
|Sesame seed oil||2 Tablespoon|
|Soy sauce||1⁄2 Tablespoon|
|Asian seasoning||1⁄2 Tablespoon|
Calories 130 Calories from Fat 68
% Daily Value*
Total Fat 8 g11.9%
Saturated Fat 1.1 g5.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 245.6 mg10.2%
Total Carbohydrates 14 g4.7%
Dietary Fiber 3 g11.9%
Sugars 7.2 g
Protein 3 g5.7%
Vitamin A 68.2% Vitamin C 71.7%
Calcium 3.9% Iron 4.3%
*Based on a 2000 Calorie diet
1. In a bowl, combine carrots, celery, onion, sweet peas, broccoli, bell pepper, mushrooms, bok choy, bean sprouts, sesame seed oil, soy sauce, Asian seasoning, & honey. Mix them well.
2. Create aluminum foil pouch. Place all the veggies in the pouch.
3. Grill them for 20 minutes. When halfway through flip.
4. Serve hot with a choice of main dish.