Asian Chicken Salad Recipe

Asian Chicken Salad picture

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyServings1
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Boneless, skinless chicken breast1
 Fish sauce1 Tablespoon
 Limes1⁄2 , zested and juiced (About 1 Tablespoon)
 Caster sugar1 Teaspoon
 Mixed leaves100 Gram
 Coriander1 Cup (16 tbs), roughly chopped (Large Handful Of)
 Red onion1⁄4 , thinly sliced
 Chili1⁄2 , deseeded and thinly sliced
 Cucumber1⁄4 , halved lengthways, sliced

Nutrition Facts

Serving size: Complete recipe

Calories 275 Calories from Fat 22

% Daily Value*

Total Fat 2 g3.8%

Saturated Fat 0.62 g3.1%

Trans Fat 0 g

Cholesterol 99.8 mg33.3%

Sodium 1330.6 mg55.4%

Total Carbohydrates 17 g5.6%

Dietary Fiber 4.6 g18.4%

Sugars 9 g

Protein 44 g88.3%

Vitamin A 114.2% Vitamin C 29.8%

Calcium 14.1% Iron 15.7%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Covering the chicken with cold water in a saucepan, let it boil and cook for 10 minutes.
2. Remove the chicken onto a plate, cool and cut into strips and add to a bowl
3. Toss the chicken with the fish sauce, lime zest, juice and sugar until sugar dissolves.
4. In a small bowl or jar, blend all dressing ingredients.

SERVING
5. On a plate heap the leaves and coriander and top with the chicken mixture, onion, chilli and cucumber.
6. Pour the dressing over the salad and serve.
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