Asian Broccoli Recipe Video

This makes a great side dish and marinade for all veggies.


Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelEasy
Health IndexHealthyServings4
VegetarianMain Ingredient
Interest GroupHealthy,


 Broccoli3 Cup (48 tbs), broken into florets
 Mushroom1 Cup (16 tbs), sliced
 Soy sauce3 Tablespoon (1/8 Cup)
 Onion1 Cup (16 tbs), chopped finely (+ peppers mixed)
 Sesame seeds1 Tablespoon
 Sesame oil1 Tablespoon
 Garlic1 Tablespoon, minced

Nutrition Facts

Serving size

Calories 132 Calories from Fat 54

% Daily Value*

Total Fat 6 g9.6%

Saturated Fat 0.88 g4.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 681.3 mg28.4%

Total Carbohydrates 16 g5.4%

Dietary Fiber 4.9 g19.8%

Sugars 4.6 g

Protein 6 g13%

Vitamin A 16.4% Vitamin C 202.8%

Calcium 11.7% Iron 11%

*Based on a 2000 Calorie diet


1) Place a bag on the bag holder.
2) Add all the ingredients into the bag, release the air from the bag and seal.
3) Shake the ingredients until the broccoli and mushrooms are thoroughly coated and set aside or freeze until ready to use.
4) In a pan, saute the broccoli mixture for 5 to 6 minutes or steam in the microwave for a few minutes.

5) Serve the Asian Broccoli with hot steamed rice or use to make fried rice.