Peach Glazed Chicken Recipe Video

Summary

Preparation Time20 MinCooking Time20 Min
Ready In40 MinDifficulty LevelMedium
Health IndexAverageServings3
CuisineCourse
TasteMethod
Main IngredientHealthy,

Ingredients

 Chicken tenders1 1⁄2 Pound, cut into bite sized pieces
 Peach2 , cut into 6 wedges
 Salt2 Teaspoon
 Black pepper1⁄2 Teaspoon
 Onion powder To Taste
 Garlic powder1 Teaspoon
 Canola oil5 Tablespoon
 Peach juice1⁄4 Cup (4 tbs)
 Peach preserves1⁄2 Cup (8 tbs)
 Romaine lettuce1 , chopped
 Lemon1⁄2 , juiced
For the rice
 Rice4 Cup (64 tbs), cooked
 Green onions2 , chopped finely
 Sesame oil1 Tablespoon
 Sesame seed1 Teaspoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 1991 Calories from Fat 614

% Daily Value*

Total Fat 69 g105.9%

Saturated Fat 10.6 g52.9%

Trans Fat 0.1 g

Cholesterol 93 mg

Sodium 2470.5 mg102.9%

Total Carbohydrates 287 g95.8%

Dietary Fiber 10.7 g42.9%

Sugars 47.4 g

Protein 54 g108.3%

Vitamin A 178.5% Vitamin C 83.6%

Calcium 18.4% Iron 35.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a hot grill pan, grill the peach wedges until they get nice grill mark on all of the sides, about 6 minutes and set aside.
2. Season chicken tenders with salt, pepper, garlic and onion power.
3. Heat nonstick skillet on medium high heat, add oil and then add seasoned chicken. Cook about 10 minutes until chicken is golden brown and cook all the way through.
4. Move cooked chicken to a dish and in same pan add peach juice, peach preserve and season with salt and pepper. Bring it to boil until it gets very thick and sticky.
5. Put chicken back to pan into peach glaze and combine well.
6. Add lemon juice into chopped romaine lettuce and mix well.

SERVING
7. Put all the rice, prepared romaine lettuce and peach glazed chicken together and serve warm.
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