Ash Gourd Skin Chutney Recipe

Would you like to try a great Ash Gourd Skin Chutney recipe? The goodness of Vegetable makes Ash Gourd Skin Chutney a healthy treat. Fall in love with this Ash Gourd Skin Chutney recipe from the Indian cuisine. I just love Side Dish recipes and this dish is my only favorite amongst them. It is highly recommended to try out this great Ash Gourd Skin Chutney recipe.

Summary

Difficulty LevelEasyHealth IndexHealthy++
CuisineIndianCourseSide Dish
MethodStir FryMain IngredientVegetable

Ingredients

 
Chopped ash gourd peels 2 cups
 
Sesame 2 tsp
 
Grated coconut, 1/2 cup
 
Green chilies, chopped 3-4
 
Tamarind 2 inch piece
 
Salt to taste
 
Mustard seeds 1 1/2 tsp
 
Fenugreek seeds 1/4 tsp
 
Turmeric powder 1/2 tsp
 
Asafoetida 1/4 tsp
 
Oil of your choice 2 tsp

Directions

Heat the oil in a pan and place the mustard seeds in it.
When the seeds start to splutter put in the Fenugreek seeds, green chillies, sesame seeds and the turmeric and asafoetida.
Then add the chopped ash gourd peels and stir fry for about 5 minutes, adding a little water if I required.
Finally add the coconut and stir fry till it is nicely browned.
Leave to cool.
Add the salt and tamarind and adequate water for grinding the chutney and blend; in the blenderiser.
Use as a spread on bread, rotis, parathas or even idlis and dosas.

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