Ash Gourd Bharta Recipe

Summary

Preparation Time15 MinCooking Time20 Min
Ready In35 MinDifficulty LevelVery Easy
Health IndexHealthy++Cuisine
CourseMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Ash gourd500 Gram
 Oil15 Milliliter
 Onions200 Gram
 Green chilies4
 Lime juice1 Teaspoon
 Coriander sprigs3
 Salt To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 401 Calories from Fat 141

% Daily Value*

Total Fat 16 g24.6%

Saturated Fat 2.2 g10.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 421.2 mg17.6%

Total Carbohydrates 66 g22%

Dietary Fiber 11.7 g46.8%

Sugars 21.7 g

Protein 8 g15.8%

Vitamin A 154.4% Vitamin C 294%

Calcium 19.8% Iron 21.7%

*Based on a 2000 Calorie diet

Directions

1. Peel and cut gourd into cubes. Cook over a slow flame, adding just enough water to cook dry, till tender. Mash gourd.
2. Heat oil. Add chopped onions and green chillies and saute. Add gourd and salt and mix well. Fry for 5 minutes more.
3. Remove pan from fire/. Add lime juice and chopped coriander leaves.
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