Arugula, Tomato And Mozzarella Salad Recipe Video
Summary
Ingredients
| Tomato | 3 , slice | |
| Seasoning mix | 1⁄2 Teaspoon (Onion powder, oregano and garlic powder) | |
| Sugar | 1 Teaspoon | |
| Salt | 1 Teaspoon | |
| Pepper | 1 Teaspoon | |
| Arugula | 1 Cup (16 tbs) | |
| Extra virgin olive oil | 1⁄2 Tablespoon | |
| Balsamic vinegar | 1⁄4 Teaspoon | |
| Mozzarella cheese | 2 Ounce, slice |
Nutrition Facts
Serving size: Complete recipe
Calories 342 Calories from Fat 189
% Daily Value*
Total Fat 21 g32.6%
Saturated Fat 8.1 g40.6%
Trans Fat 0 g
Cholesterol 44.8 mg14.9%
Sodium 2494.6 mg103.9%
Total Carbohydrates 23 g7.8%
Dietary Fiber 4.9 g19.6%
Sugars 16 g
Protein 17 g33%
Vitamin A 78.6% Vitamin C 87.5%
Calcium 35.7% Iron 8.7%
*Based on a 2000 Calorie diet
Directions
1. Sprinkle some sugar over the sliced tomatoes and keep aside for 20 minutes.
2. Next, sprinkle the seasoning mix, a pinch of salt and a pinch of pepper.
3. In a bowl, add the the arugula, extra virgin olive oil, a pinch of sugar, a pinch of salt and balsamic vinegar and toss.
FINALIZING
4. In a plate, arrange the tomato and mozzarella on one side of the plate.
5. Add the seasoned arugula on the other side.
SERVING
6. Serve as an appetizer.
Chef
