Arugula Romaine And Red Leaf Lettuce Salad Recipe


Main Ingredient


 Arugula2 Bunch (200 gm)
 Romaine lettuce head1 Large
 Red leaf lettuce head1 Large

Nutrition Facts

Serving size: Complete recipe

Calories 218 Calories from Fat 29

% Daily Value*

Total Fat 3 g5.2%

Saturated Fat 0.26 g1.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 336.5 mg14%

Total Carbohydrates 34 g11.3%

Dietary Fiber 14.7 g58.7%

Sugars 10.6 g

Protein 20 g39.2%

Vitamin A 1699.4% Vitamin C 223.6%

Calcium 68.9% Iron 79.5%

*Based on a 2000 Calorie diet


Wasn all the lettuces well in several changes of water; arugula is particularly sandy.
Pat the leaves dry, tear into bite-size pieces, and place in a large salad bowl.
If prepared ahead, wrap in a towel and keep refrigerated to crisp the lettuces.
Just before serving, toss with the vinaigrette