Artichokes Scallops Recipe

A flavorful seafood sauté that’s simple enough to throw together in a time crunch.
Artichokes Scallops picture

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineAmericanCourseMain Dish
TasteSaltyFeelRich
MethodStir FrySpecialityHolidays
Main IngredientSeafoodInterest GroupHealthy

Ingredients

 
1 pound bay scallops
 
4 medium green onions, sliced (1/4 cup)
 
1/4 teaspoon salt
 
1/8 teaspoon white pepper
 
1 garlic clove, finely chopped
 
1 package (9 ounces) frozen artichoke hearts, thawed and drained
 
1 cup cherry tomato, cut in fourths
 
1 cup shredded spinach or romaine
 
1 tablespoon lemon juice

Directions

1. Cook scallops, onions, salt, white pepper and garlic in 10-inch nonstick skillet over medium-high heat 4 minutes, stirring frequently, until scallops are white.
2. Stir in artichokes, tomatoes and spinach. Cook, stirring occasionally, until tomatoes are hot and spinach is wilted; drain. Sprinkle with lemon juice.

Questions, Comments and Reviews

The content of this field is kept private and will not be shown publicly.
Quantcast