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Artichokes Parmesan Recipe
|Sliced green onion with tops||1 Tablespoon|
|Garlic||1 Clove (5 gm), minced|
|Soft bread crumbs||1 1⁄2 Cup (24 tbs)|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
|Snipped parsley||2 Tablespoon|
Serving size: Complete recipe
Calories 1140 Calories from Fat 434
% Daily Value*
Total Fat 49 g76.1%
Saturated Fat 29.4 g147%
Trans Fat 0 g
Cholesterol 124.2 mg
Sodium 1922.3 mg80.1%
Total Carbohydrates 147 g49.2%
Dietary Fiber 58.5 g234.1%
Sugars 14 g
Protein 52 g105%
Vitamin A 90.5% Vitamin C 280.2%
Calcium 96.9% Iron 100.9%
*Based on a 2000 Calorie diet
Remove center leaves and chokes.
Do not cook.
Cook onion and garlic in butter till tender.
Combine bread crumbs, Parmesan, and parsley.
Add onion mixture; mix lightly.
Spoon into artichokes.
Place stuffed artichokes in large saucepan, making sure artichokes won't tip over.
Pour water around artichokes in saucepan to a depth of 1 inch.
Bring to boiling; reduce heat.
Cover tightly; simmer' till artichokes are done, about 30 minutes.
Add a little additional water during cooking, if necessary.