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Artichokes For Two Recipe
|Garlic salt||To Taste|
|Fresh artichokes||16 Ounce (2 Pieces, 8 Ounce Each)|
|Lemon||1 , thinly sliced and halved|
|Dry seasoned bread crumbs||1⁄4 Cup (4 tbs)|
|Grated parmesan cheese||2 Tablespoon|
|Parsley flakes||1⁄4 Teaspoon|
Serving size: Complete recipe
Calories 1169 Calories from Fat 840
% Daily Value*
Total Fat 96 g147.1%
Saturated Fat 59.5 g297.7%
Trans Fat 0 g
Cholesterol 252.3 mg
Sodium 1466 mg61.1%
Total Carbohydrates 66 g22.1%
Dietary Fiber 28.8 g115.1%
Sugars 5.9 g
Protein 30 g60.9%
Vitamin A 72.9% Vitamin C 167.6%
Calcium 63.9% Iron 48.5%
*Based on a 2000 Calorie diet
In small bowl, heat butter 1 1/2 to 2 minutes or until melted; reserve 1 tablespoon.
Into remaining butter, add garlic.
Cut stem off artichoke; trim tips of leaves, then rinse.
Place lemon in between leaves; arrange artichokes in individual custard cup and pour butter mixture over each.
Heat, covered with plastic wrap, 9 to 11 minutes.
Meanwhile, combine reserved melted butter with remaining ingredients.
Sprinkle over cooked artichokes; let stand, covered, 5 minutes before serving.