Artichokes And Peas With Mint Recipe


Difficulty LevelEasyHealth IndexAverage
CuisineMain Ingredient
Interest Group


 Frozen artichoke hearts10 Ounce (1 Package)
 Frozen peas10 Ounce (1 Package)
 Heavy cream1⁄4 Cup (4 tbs)
 Finely chopped onion2 Tablespoon
 Chopped fresh mint/1 teaspoon dried mint1 Tablespoon
 Salt1⁄2 Teaspoon
 Pepper1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 514 Calories from Fat 207

% Daily Value*

Total Fat 24 g36.3%

Saturated Fat 14.1 g70.3%

Trans Fat 0 g

Cholesterol 82.2 mg

Sodium 1840 mg76.7%

Total Carbohydrates 59 g19.5%

Dietary Fiber 16.7 g66.8%

Sugars 17.7 g

Protein 21 g42.6%

Vitamin A 151.4% Vitamin C 108%

Calcium 18.8% Iron 40.7%

*Based on a 2000 Calorie diet


1. In a medium saucepan, cook frozen artichokes in 1 cup boiling water for 4 minutes, breaking up gently with fork. Drain and return to pan.
2. Add peas to artichokes and cover. Cook covered over very low heat for 3 minutes to heat through. Add cream and onion to pan and simmer 2 minutes, or until cream is bubbly and hot. Stir in mint and season with salt and pepper.