Artichoke Stew Recipe
Ingredients
| Artichokes | 6 | |
| Clear honey | 3 Tablespoon | |
| Beef | 2 Pound, cut into 0.5-inch cubes (Not Too Lean) | |
| Onion | 1 Large, quartered | |
| Water | 2 Cup (32 tbs) | |
| Salt | To Taste | |
| Tomato | 1 Large, sliced | |
| Pepper | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 2432 Calories from Fat 721
% Daily Value*
Total Fat 79 g121.3%
Saturated Fat 32.5 g162.5%
Trans Fat 0 g
Cholesterol 448 mg149.3%
Sodium 4693.5 mg195.6%
Total Carbohydrates 299 g99.8%
Dietary Fiber 54.6 g218.4%
Sugars 146.8 g
Protein 181 g361.7%
Vitamin A 58.3% Vitamin C 257.7%
Calcium 60.4% Iron 140.4%
*Based on a 2000 Calorie diet
Directions
Cut off about one-inch from the top.
Quarter each artichoke and remove the chokes.
Set aside.
Heat the butter in a skillet and saute the meat for about ten minutes, stirring frequently.
Add the onion and saute ten minutes more.
Pour in the water.
Add the salt and cook until tender, about thirty to forty minutes.
Add the artichokes, tomato and pepper.
Cook about fifteen to twenty minutes longer.
Adjust the seasoning.
Serve with rice pilaf.
Chef
