Artichoke Seafood Salad Recipe

This typical Artichoke Seafood Salad is the best healthy and tasty combination to any meal. Try this easy and simple recipe for Artichoke Seafood Salad; this happens to be my personal favorite!

Summary

Difficulty LevelEasyHealth IndexAverage
Servings4Cuisine
CourseMethod
Interest Group

Ingredients

 Artichokes4 Large
 Salt To Taste
 French dressing1 Tablespoon
 Cooked shrimp/Crab, lobster or tuna1 1⁄2 Cup (24 tbs)
 Sliced celery1 1⁄2 Cup (24 tbs)
 Sliced ripe olives1⁄3 Cup (5.33 tbs)
 Mayonnaise1⁄3 Cup (5.33 tbs)
 Lemon juice1 Tablespoon

Nutrition Facts

Serving size

Calories 281 Calories from Fat 161

% Daily Value*

Total Fat 18 g27.7%

Saturated Fat 1.8 g9.1%

Trans Fat 0 g

Cholesterol 13.1 mg

Sodium 532.5 mg22.2%

Total Carbohydrates 20 g6.8%

Dietary Fiber 10 g39.9%

Sugars 3.1 g

Protein 13 g25.3%

Vitamin A 6% Vitamin C 37.2%

Calcium 10.4% Iron 14.9%

*Based on a 2000 Calorie diet

Directions

Wash artichokes.
Trim stems and pull off any tough outer leaves.
Cut off top half of artichokes and clip off thorny tip of each leaf with scissors.
Drop artichokes into boiling salted water.
Cover and boil until tender, 20 to 45 minutes, depending on size.
Drain artichokes upside down for a few minutes.
Pull out center core of tiny leaves and scoop out fuzzy portion with a teaspoon.
Gently spread outer leaves apart to form a broad shallow cup.
Drizzle French dressing over artichokes and chill.
Toss together remaining ingredients and heap into chilled artichokes.
Serve on lettuce cups.
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