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Artichoke Hearts With Herbs Recipe
|Chives||125 Gram (A Large Bunch Of Chives, Parsley And Tarragon, Mixed)|
|Parsley||125 Gram (A Large Bunch Of Chives, Parsley And Tarragon, Mixed)|
|Tarragon||125 Gram (A Large Bunch Of Chives, Parsley And Tarragon, Mixed)|
|Water||6 1⁄3 Cup (101.33 tbs)|
Calories 284 Calories from Fat 106
% Daily Value*
Total Fat 12 g18.9%
Saturated Fat 6.5 g32.6%
Trans Fat 0 g
Cholesterol 24.2 mg
Sodium 275.8 mg11.5%
Total Carbohydrates 42 g13.9%
Dietary Fiber 14.1 g56.4%
Sugars 2.3 g
Protein 15 g29.6%
Vitamin A 112.4% Vitamin C 209.7%
Calcium 52.1% Iron 82.6%
*Based on a 2000 Calorie diet
2 Wash the bunch of herbs, dry and chop finely.
3 Melt the butter in a skillet. Cut the hearts into pieces and saute them until they are golden-brown, then add the chopped herbs. Add a little pepper, mixing with the wooden spoon.
4 Warm a vegetable dish. Put in the artichoke hearts and serve hot.