Artichoke Hearts (Cuori Di Carciofi) Recipe
Ingredients
| Artichoke hearts | 28 Ounce, drained | |
| Olive oil | 4 Tablespoon | |
| Lemon juice | 2 Tablespoon | |
| Oregano | 1⁄2 Teaspoon | |
| Salt | To Taste | |
| Capers | 1 Tablespoon, chopped | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 154 Calories from Fat 90
% Daily Value*
Total Fat 10 g15.8%
Saturated Fat 1.4 g7.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 211 mg8.8%
Total Carbohydrates 15 g4.9%
Dietary Fiber 7.3 g29.4%
Sugars 1.5 g
Protein 4 g9%
Vitamin A 0.9% Vitamin C 30.1%
Calcium 7.4% Iron 10.7%
*Based on a 2000 Calorie diet
Directions
Combine the oil, lemon juice, oregano and salt and pepper to taste.
Pour over the artichoke hearts.
Allow to marinate for several hours, tossing the artichoke hearts in the marinade occasionally.
Serve on lettuce and sprinkle with chopped capers.
Chef
