Artichoke Heart Hot Dish Recipe
Summary
Ingredients
| Carrots | 2 , sliced | |
| Green onions | 1 Bunch (100 gm), chopped | |
| Peppercorns | 1 Teaspoon | |
| Salt | 1 Teaspoon | |
| Dill weed | 1 Teaspoon | |
| Frozen artichoke hearts | 20 Ounce | |
| Lemon | 1⁄2 , juiced | |
| Minced onion | 1 Tablespoon | |
| Olive oil | 1⁄3 Cup (5.33 tbs) | |
| Flour | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1010 Calories from Fat 644
% Daily Value*
Total Fat 73 g112.1%
Saturated Fat 10 g50.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3067.7 mg127.8%
Total Carbohydrates 80 g26.6%
Dietary Fiber 13.7 g54.6%
Sugars 12.2 g
Protein 14 g28.8%
Vitamin A 502.2% Vitamin C 150.8%
Calcium 29.8% Iron 57.4%
*Based on a 2000 Calorie diet
Directions
1) In a skillet, add the onion and saute.
2) Mix in the flour, 1 cup boiling water, carrots, and green onions.
3) Cook for 10 to 15 minutes, stirring frequently.
4) Add in the seasonings, artichoke hearts, and lemon juice.
5) Cook for 45 minutes, till the vegetables are tender but not watery.
SERVING
6) Serve hot with bread.
Chef
