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Artichoke Soup Recipe
|Sliced green onions||2 Cup (32 tbs)|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Butter/Margarine||1⁄4 Cup (4 tbs), melted|
|All purpose flour||6 Tablespoon (1/4 Cup Plus 2 Tablespoons)|
|Canned ready to serve chicken broth||29 Ounce (2 Cans, 14 1/2 Ounce Each)|
|Canned artichoke hearts||28 Ounce, chopped (2 Cans, 14 Ounce Each, Untrained)|
|Ground white pepper||1⁄4 Teaspoon|
Serving size: Complete recipe
Calories 1271 Calories from Fat 422
% Daily Value*
Total Fat 48 g74.1%
Saturated Fat 29.4 g147.1%
Trans Fat 0 g
Cholesterol 121 mg40.3%
Sodium 2839 mg118.3%
Total Carbohydrates 186 g61.9%
Dietary Fiber 60.4 g241.4%
Sugars 23.2 g
Protein 47 g94.5%
Vitamin A 335.8% Vitamin C 455.4%
Calcium 63.1% Iron 122.4%
*Based on a 2000 Calorie diet
Reduce heat to low; add flour.
Cook, stirring constantly, 1 minute.
Gradually add chicken broth; cook over medium heat, stirring constantly, until mixture is thickened and bubbly.
Stir in artichoke hearts and pepper; cook until thoroughly heated, stirring occasionally.
Ladle soup into individual bowls, and garnish, if desired.