Artichoke Quiche Recipe
Ingredients
| Whole wheat bread slice | 3 | |
| Olive oil | 1 Tablespoon | |
| Thyme | 1 Teaspoon, dried | |
| Paprika | 1/4 Teaspoon | |
| Dry curd cottage cheese - 2 cups | ||
| Egg substitute | 1/2 Cup (16 tbs) | |
| Parmesan cheese | 2 Tablespoon, grated | |
| Artichoke hearts - 12 ounces, cooked, dried and cut to bite-size pieces | ||
Directions
GETTING READY
1) Preheat the oven to 400°F.
MAKING
2) In a blender, grind the bread till smooth.
3) To a medium bowl, transfer the powdered bread.
4) To this, add the oil, thyme, and paprika. Mix well.
5) Into the bottom and up the sides of a 9-inch pie plate, press this mixture.
6) Bake in the oven for 7 minutes to prepare the pie shell.
7) Now, in a food processor, blend the cottage cheese, egg substitute, and cheese and transfer to a large bowl.
8) Into the cheese mixture, add the artichoke hearts.
9) Into the pie shell, pour this mix.
10) Reduce the oven heat to 350°F and bake for 30 minutes, or until done.
SERVING
11) Cut the Artichoke Quiche into thin slices and serve immediately. For a complete meal, you can serve this with a bowl of soup, and a tossed salad.
1) Preheat the oven to 400°F.
MAKING
2) In a blender, grind the bread till smooth.
3) To a medium bowl, transfer the powdered bread.
4) To this, add the oil, thyme, and paprika. Mix well.
5) Into the bottom and up the sides of a 9-inch pie plate, press this mixture.
6) Bake in the oven for 7 minutes to prepare the pie shell.
7) Now, in a food processor, blend the cottage cheese, egg substitute, and cheese and transfer to a large bowl.
8) Into the cheese mixture, add the artichoke hearts.
9) Into the pie shell, pour this mix.
10) Reduce the oven heat to 350°F and bake for 30 minutes, or until done.
SERVING
11) Cut the Artichoke Quiche into thin slices and serve immediately. For a complete meal, you can serve this with a bowl of soup, and a tossed salad.
Chef
