Artichoke Hearts With Wild Rice Recipe


VegetarianMain Ingredient


 Long grain and wild rice6 Ounce (1 Package)
 Water2 1⁄2 Cup (40 tbs)
 Frozen artichoke hearts9 Ounce (1 Package)
 Butter/Margarine1⁄4 Cup (4 tbs)
 Lemon juice1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 994 Calories from Fat 401

% Daily Value*

Total Fat 46 g70.2%

Saturated Fat 28.9 g144.5%

Trans Fat 0 g

Cholesterol 121 mg

Sodium 469.2 mg19.6%

Total Carbohydrates 130 g43.4%

Dietary Fiber 5.8 g23.1%

Sugars 2.3 g

Protein 16 g31.5%

Vitamin A 32% Vitamin C 21.1%

Calcium 5.3% Iron 33.5%

*Based on a 2000 Calorie diet


Cook contents of rice and seasoning packets in water according to package directions, omitting butter.
Cook artichoke hearts according to package directions; drain well.
Melt butter or margarine and combine with lemon juice.
Add artichoke hearts to hot cooked rice.
Pour lemon-butter over rice and artichokes and mix lightly.