Artichoke Heart Melange Recipe


CourseMain Ingredient


 Frozen artichoke hearts18 Ounce (2 Package, 9 Ounce Each)
 Garlic4 Clove (20 gm), minced
 Olive oil2 Teaspoon
 Minced fresh oregano2 Teaspoon
 Minced fresh basil1 Teaspoon
 Cherry tomatoes12 , halved
 Ripe olives12 Small

Nutrition Facts

Serving size: Complete recipe

Calories 367 Calories from Fat 154

% Daily Value*

Total Fat 18 g27.4%

Saturated Fat 2.4 g12.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1656.8 mg69%

Total Carbohydrates 44 g14.7%

Dietary Fiber 8.4 g33.6%

Sugars 10.5 g

Protein 11 g23%

Vitamin A 46% Vitamin C 89.6%

Calcium 22% Iron 38.1%

*Based on a 2000 Calorie diet


Combine artichoke hearts and garlic in a medium saucepan.
Cook artichoke hearts according to package directions, omitting salt and fat.
Drain, reserving 1/4 cup liquid.
Combine oil, oregano, and basil in a small bowl; stir into reserved liquid.
Add herb mixture to artichoke mixture, stirring well.
Add tomatoes and olives,stir gently.
Cook until thoroughly heated.