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Artichoke Dip Make Over Recipe
|Reduced calorie mayonnaise||1⁄2 Cup (8 tbs)|
|Shredded reduced fat swiss cheese||1⁄4 Cup (4 tbs)|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
|Lemon juice||1 Teaspoon|
|Garlic||1 Clove (5 gm), minced|
|Canned artichoke hearts||1 Can (10 oz), drained, chopped (In Water)|
Serving size: Complete recipe
Calories 582 Calories from Fat 277
% Daily Value*
Total Fat 31 g48.2%
Saturated Fat 9.5 g47.4%
Trans Fat 0 g
Cholesterol 59.6 mg
Sodium 1516.3 mg63.2%
Total Carbohydrates 59 g19.8%
Dietary Fiber 15.4 g61.7%
Sugars 8 g
Protein 24 g48%
Vitamin A 8.4% Vitamin C 61.7%
Calcium 49.5% Iron 23.8%
*Based on a 2000 Calorie diet
In medium bowl, combine all ingredients; mix well.
Spread in ungreased 9 inch quiche or pie pan or 1 quart shallow casserole.
Bake at 350°F. for 25 to 30 minutes or until thoroughly heated.
If desired, garnish with carrot curls and celery leaves or sprigs of fresh rosemary.