Artichoke, Chickpea and Fennel Giambotta Recipe

Summary

Preparation Time30 MinCooking Time45 Min
Ready In1 Hr 15 MinDifficulty LevelMedium
Health IndexAverageServings4
CuisineCourse
SpecialityMain Ingredient
Interest GroupHealthy

Ingredients

 Chicken thighs or breasts - 8
 Basil2 Teaspoon, dried
 Parsley2 Teaspoon, dried
 Garlic4 Clove (5gm)
 Plum tomatoes3
 Red bell-peppers - 2, chopped coarsely
 Large zucchini - 1, halved, 1 inch slices
 Fennel bulb1 , halved
 Thyme, oregano, black and red pepper - 1/2 teaspoon each
 Bay leaves2
 Salt1/2 Teaspoon
 Chickpeas or Lima beans - 4 cups cooked, drained
 Olive oil2 Tablespoon
 Wine vinegar1 Teaspoon
 Artichoke hearts8

Directions

MAKING
1. Broil chicken for 20 minutes till it turns brown and crispy. Keep it aside.
2. In a large flame proof casserol add garlic, red pepper, fennel, diced tomatoes and herbs.
3. Combine chickpeas. Add 1 cup of stock, artichoke hearts, wine, and olive oil. Boil.
4. Add chicken. Cover the casserole and simmer for 20 minutes till chicken is cooked and tender.

FINALIZING
5. Discard bay leaves. Add zucchini.

SERVING
6. Serve Artichoke, Chickpea And Fennel Giambotta with white fish haddock and fish stew.
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