Artichoke Appetizer Recipe

Summary

CuisineCourse
MethodMain Ingredient

Ingredients

 Canned artichoke hearts9 Ounce, drained and chopped (1 Can)
 Eggs6
 Grated jack cheese with jalapenos1 Cup (16 tbs)
 Saltine crackers12 , crushed

Nutrition Facts

Serving size: Complete recipe

Calories 1197 Calories from Fat 444

% Daily Value*

Total Fat 49 g76%

Saturated Fat 13.6 g68.1%

Trans Fat 0 g

Cholesterol 1298.5 mg432.8%

Sodium 3152.9 mg131.4%

Total Carbohydrates 78 g25.9%

Dietary Fiber 22.2 g89%

Sugars 4.8 g

Protein 115 g230.7%

Vitamin A 29.9% Vitamin C 49.8%

Calcium 27.1% Iron 68.6%

*Based on a 2000 Calorie diet

Directions

Mix all ingredients and pour into 9x9-inch pan.
Bake for 45 minutes at 350 degrees.
Cut into squares.

Comments

Anonymous

Anonymous says :

not real good compared to artichoke dip made with parm cheese,mayo,chilis, and artichokes, blah taste
Posted on: 14 February 2010 - 12:57pm
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