Creamy Artichoke and White Bean Dip Recipe Video
Artichokes are always a tasty addition to recipes and this Artichoke And White Bean Dip is delectable. Well, it’s not that all delicious dishes are junk, this one is full of protein and least amount of fat. Try Artichoke And White Bean Dip with crackers, pita bread or veggies, you will go crazy because you can eat as much as you want.
Ingredients
Cooked white beans (navy, cannellini or great northern) - 1 1/2 cups or canned white beans - 1 (15 ounce can), rinse and drain
Artichokes - 1 1/2 cups or 1 15 ounce can, rinse and drain.
Fresh lemon juice – 1 teaspoon
Lemon zest - 1/4 tsp (the rind of the lemon)
Salt - 1 teaspoon
Vegetable stock - 1/2 cup
Parsley - 1/4 cup, chopped fine
Olive oil - 1 tablespoon, to drizzle on top (optional)
Directions
1. Wash the lemon.
2. Using a micro plane or very fine grater, gently scrape the outer yellow peel off the lemon.
3. In a food processor, put together beans, artichokes, lemon juice and zest and salt.
4. Process and though the feeder, slowly pour in the vegetable stock in until it is smooth and creamy.
5. Transfer to a bowl and stir in the parsley.
6. Top with olive oil if desired.
2. Using a micro plane or very fine grater, gently scrape the outer yellow peel off the lemon.
3. In a food processor, put together beans, artichokes, lemon juice and zest and salt.
4. Process and though the feeder, slowly pour in the vegetable stock in until it is smooth and creamy.
5. Transfer to a bowl and stir in the parsley.
6. Top with olive oil if desired.
Editors Review
This is a healthy dip with a little healthy fat and lots of fiber. See this excellent video that shares an artichoke and white bean dip recipe made with a few simple ingredients. A tasty and quick recipe you can make at home. Serve this fabulous dip with Turkish bread or pita or with chips at your next party.Chef
