Arroz Con Pollo in Microwave Recipe

Summary

Difficulty LevelEasyHealth IndexJust Enjoy
CuisineCourse
MethodMain Ingredient

Ingredients

 Instant rice1 1⁄2 Cup (24 tbs)
 Water2⁄3 Cup (10.67 tbs)
 Tomato1 Medium, chopped
 Onion1 Small, chopped
 Chopped green pepper1⁄2 Cup (8 tbs)
 Garlic1 Clove (5 gm), minced
 Bay leaf1
 Salt1⁄2 Teaspoon
 Black pepper1⁄4 Teaspoon
 Ground saffron1⁄4 Teaspoon
 Whole boneless chicken breasts3 , skin removed, cut into 1 x 2 inch pieces

Nutrition Facts

Serving size: Complete recipe

Calories 1677 Calories from Fat 64

% Daily Value*

Total Fat 7 g10.9%

Saturated Fat 1.9 g9.4%

Trans Fat 0.1 g

Cholesterol 299.3 mg

Sodium 1352.4 mg56.4%

Total Carbohydrates 250 g83.3%

Dietary Fiber 11.8 g47%

Sugars 10.1 g

Protein 148 g296%

Vitamin A 29.2% Vitamin C 147.5%

Calcium 25.5% Iron 65.8%

*Based on a 2000 Calorie diet

Directions

In 2-qt casserole blend all ingredients except chicken.
Stir in chicken pieces; cover.
Microwave at High 8 to 14 minutes, or until chicken is tender and no longer pink, and liquid is absorbed, stirring once or twice.
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