Arroz Con Pollo Recipe

Arroz Con Pollo
submitted by bahuja2001 at ifood.tv

Summary

Preparation Time10 MinCooking Time1 Hr 10 Min
Ready In1 Hr 20 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
MethodMain Ingredient

Ingredients

 Chicken3 Pound (1 Chicken)
 Season all1 Tablespoon
 Black pepper1⁄4 Teaspoon
 Flour1⁄4 Cup (4 tbs)
 Olive oil1⁄2 Cup (8 tbs)
 Green pepper1 Medium
 Instant chopped onion1⁄2 Cup (8 tbs)
 Tomatoes2 Cup (32 tbs) (No. 303 Can)
 Canned mushrooms4 Ounce, sliced (1 Can)
 Rice2 Cup (32 tbs), washed and drained
 Water4 Cup (64 tbs)
 Pimiento1 Tablespoon, chopped
 Instant minced garlic1⁄8 Teaspoon
 Bay leaf1
 Chicken seasoned stock base5 Teaspoon
 Cayenne pepper/Red pepper1⁄8 Teaspoon
 Black pepper1⁄4 Teaspoon, coarse grind
 Crushed saffron1⁄8 Teaspoon
 Sherry/Water1⁄2 Cup (8 tbs)
 Green peas1 Can (10 oz)
 Parsley flakes1 Teaspoon (For Garnish)

Nutrition Facts

Serving size

Calories 914 Calories from Fat 395

% Daily Value*

Total Fat 44 g68.1%

Saturated Fat 9.9 g49.6%

Trans Fat 0 g

Cholesterol 152 mg50.7%

Sodium 1241.8 mg51.7%

Total Carbohydrates 71 g23.6%

Dietary Fiber 5.8 g23.2%

Sugars 5.7 g

Protein 55 g109.7%

Vitamin A 28.5% Vitamin C 87.5%

Calcium 9.9% Iron 27%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1.Chop chicken to pieces and apply a mixture of Season All, pepper and flour.
2.Preheat the oven to 375 degrees.

MAKING
3.In a skillet, heat oil and brown chicken pieces in it.
4.Take a 4 quart casserole and put the chicken in it.
5.Saute onions and chopped chilies in the remaining oil until light brown.
6.Put tomatoes, mushrooms along with liquid, rice, water, pimiento, sherry, black pepper, red pepper, saffron, bay leaf and sherry.
7.Put the sauce on the chicken pieces and bake for 40 minutes.
8.Put peas and bake for 15- 20 more minutes.

SERVING
9.Serve warm garnished with parsley flakes.
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