Arroz Con Pollo with Peas Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
Main IngredientInterest Group

Ingredients

 Chicken parts2 Pound
 Salad oil2 Tablespoon
 Canned chicken broth13 1⁄2 Ounce (1 Can)
 Canned tomatoes16 Ounce, cut up (1 Can)
 Chopped onion1⁄2 Cup (8 tbs)
 Garlic2 Clove (10 gm), minced
 Salt1 Teaspoon
 Saffron/Turmeric3⁄10 Teaspoon
 Pepper1⁄10 Teaspoon
 Bay leaf1
 Frozen peas10 Ounce (1 Package)
 Uncooked regular rice1 Cup (16 tbs)
 Sliced pimiento stuffed olives/Ripe olives3⁄10 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 3441 Calories from Fat 1592

% Daily Value*

Total Fat 177 g272.7%

Saturated Fat 41.6 g208.1%

Trans Fat 0.5 g

Cholesterol 680.4 mg226.8%

Sodium 4563.5 mg190.1%

Total Carbohydrates 244 g81.2%

Dietary Fiber 27.5 g109.9%

Sugars 18.2 g

Protein 217 g434.4%

Vitamin A 206.9% Vitamin C 196.3%

Calcium 46.3% Iron 135.1%

*Based on a 2000 Calorie diet

Directions

1. In a skillet, brown chicken in oil; pour off fat. Add broth, tomatoes, onion, garlic, salt, saffron, pepper, and bay leaf.
2. Cover; cook over low heat 15 minutes. Add remaining ingredients.
3. Cover; cook 30 minutes more or until chicken and rice are tender; stir occasionally. Remove bay leaf.
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