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|Extra virgin olive oil||7 Tablespoon|
|Onion||1 Medium, finely sliced|
|Garlic||3 Clove (15 gm), sliced|
|Crushed dried chili flakes||1 Teaspoon|
|Canned italian plum tomatoes||28 Ounce, chopped (2 Cans, 14 Ounce Or 400 Gram Each)|
|Black pepper||To Taste|
|Dried pasta||1 Pound (500 Gram)|
|Torn basil/Flat-leaf parsley||2 Tablespoon|
Calories 739 Calories from Fat 265
% Daily Value*
Total Fat 28 g43.8%
Saturated Fat 1.9 g9.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 559.8 mg23.3%
Total Carbohydrates 98 g32.5%
Dietary Fiber 7.3 g29.1%
Sugars 11.5 g
Protein 17 g34.1%
Vitamin A 35.2% Vitamin C 64.6%
Calcium 6.8% Iron 13.8%
*Based on a 2000 Calorie diet
Add onion, garlic and chilli and cook, stirring frequently over medium high heat, until soft and golden, 7 minutes.
Add tomatoes and cook, stirring occasionally, until thickened, 15 minutes.
Add salt and pepper to taste.
Meanwhile, cook pasta in a large pot of boiling, salted water until firm to the bite.
Add pasta with your choice of herb, if using, to the hot sauce.
Toss to coat.