Asian Style Aromatic Poached Chicken Recipe Video
Want healthy chicken recipes?? Summer's heat stopping you getting in the kitchen? Worried about the cost of electricity and gas? Trying to keep check on your waistline?
This week Healthy Helpings TV's host Michelle Koen has the answer to all your problems with an Asian aromatic poached chicken. This requires almost no equipment and it's almost set and forget. Even better, you'll have a beautiful, healthy chicken stock you can use to to make fantastic Asian-inspired soups!
Summary
Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings4
Main IngredientChicken
Ingredients
1 free-range chicken
1 stick of lemongrass
2 scallions
1 thumb of ginger
Directions
Place all the ingredients except the chicken in a large stockpot or saucepan and fill 3/4 full with water. Bring to the boil. Add in the chicken, breast side down, and return to the boil. Cover with a tight fitting lid and simmer for 10 minutes. Remove pot from the heat and leave covered for 45 minutes.
Drain the cavity of the chicken and plunge the chicken into a bath of iced water to cool for one hour. Carve into slices. Refrigerate for up to 4 days.
To make the dipping sauce combine: 2 tablespoons soy sauce, 1 clove of garlic crushed, juice of half a lime, 1 teaspoon grated ginger.
Serve, garnished with cilantro and scallions.
Drain the cavity of the chicken and plunge the chicken into a bath of iced water to cool for one hour. Carve into slices. Refrigerate for up to 4 days.
To make the dipping sauce combine: 2 tablespoons soy sauce, 1 clove of garlic crushed, juice of half a lime, 1 teaspoon grated ginger.
Serve, garnished with cilantro and scallions.
Comments
Comments: 2 |
Add a Comment
alok says :
Thanks for posting this healthy recipe of poached chicken. Haven't seen any recipes from you lately. Looking forward to see some more healthy recipes from you.
Posted on: 9 February 2008 - 5:16am
Ganesh Dutta says :
Hey GNM Health,
This Video recipe for Aromatic Poached Chicken is wonderful. This recipe is looking delicious and healthy. I like chicken dishes. After seen this video recipe , I thought it would be a great choice for health conseous people like me. I will try it very soon.
We should always keep in mind " Eat Balanced Diet: Be Healthy"
Thanks a lot for posting this nice and healthy recipe for Aromatic Poached Chicken.
Posted on: 19 February 2008 - 3:03pm
