Aromatic Mullet With Fennel Recipe


Main IngredientInterest Group


 Mullet fillets/Trout fillets8 Pound (Four 2 Pound Pieces)
For marinade
 Lemons2 , juiced
 Olive oil1⁄4 Cup (4 tbs)
 Chopped fennel bulb1⁄4 Cup (4 tbs)
 Fresh parsley1⁄2 Bunch (50 gm), coarsely chopped
 Freshly ground black pepper To Taste
 Pernod1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 4914 Calories from Fat 1725

% Daily Value*

Total Fat 192 g295.9%

Saturated Fat 48.1 g240.4%

Trans Fat 0 g

Cholesterol 1778 mg

Sodium 2405.5 mg100.2%

Total Carbohydrates 18 g6%

Dietary Fiber 8.1 g32.6%

Sugars 0.4 g

Protein 705 g1411%

Vitamin A 174.9% Vitamin C 337.6%

Calcium 164.5% Iron 231.8%

*Based on a 2000 Calorie diet


Clean and dry fillets.
Make 2 or 3 shallow incisions on both sides of each fillet.
Place fillets in a shallow ceramic or glass dish.
Mix marinade ingredients together.
Pour marinade over fish and leave in a cool place for 3 hours.
Do not refrigerate.
Place fillets on foil.
Pour a little of the marinade onto each fillet.
Wrap foil around fish.
Barbecue foil-wrapped fillets for 10 minutes.
Do not turn them over.