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Armenian Vegetable Casserole Recipe
|Green beans||1⁄2 Pound|
|Eggplant||1 Pound, cut into 1-inch cubes (Unpeeled, 1 Medium Sized)|
|Onions||2 Large, cut into 1-inch cubes|
|Carrots||3 Medium, cut into 3/4-inch-thick slanting slices|
|Celery stalks||2 Large, cut into 1/2-inch thick slices|
|Red bell pepper/Green bell pepper||1 Large, seeded, cut into 1-inch squares|
|Thin skinned potatoes||2 Large, peeled and cut into 1 1/2-inch cubes|
|Canned pear shaped tomatoes||1 Pound (1 Can)|
|Olive oil/Salad oil||1⁄4 Cup (4 tbs)|
|Catsup||1⁄2 Cup (8 tbs)|
|Sugar||1 1⁄2 Teaspoon|
|Dry basil||1 1⁄2 Teaspoon|
|Plain yogurt||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 2031 Calories from Fat 593
% Daily Value*
Total Fat 67 g103.7%
Saturated Fat 13.3 g66.7%
Trans Fat 0 g
Cholesterol 29.4 mg
Sodium 6292.7 mg262.2%
Total Carbohydrates 342 g113.9%
Dietary Fiber 74 g296.1%
Sugars 114.6 g
Protein 55 g111%
Vitamin A 827.3% Vitamin C 820.4%
Calcium 105.5% Iron 111.6%
*Based on a 2000 Calorie diet
Combine in a 5-quart or larger casserole with eggplant, onions, carrots, celery, bell pepper, and potatoes.
Drain juice from tomatoes into casserole.
Chop tomatoes and add to casserole, along with olive oil, catsup, salt, sugar, basil, and pepper; stir gently.
Cover casserole and bake in a 350° oven for 1 1/2 hours or until vegetables are almost tender, removing lid and basting vegetables with juices about every 30 minutes.
Meanwhile, remove ends of zucchini; cut zucchini into 1/2-inch slices.
Remove casserole from oven and gently mix in zucchini.
Return to oven and bake, uncovered, for 20 to 30 minutes or until vegetables are tender.
Serve hot or at room temperature with a generous spoonful of yogurt on each serving.