Armenian Lentil Patties Recipe

Armenian Lentil Patties
submitted by sumit at ifood.tv

Summary

Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Lentils1 1⁄2 Cup (24 tbs)
 Chopped onion1 Cup (16 tbs)
 Garlic cloves2 Large, crushed
 Water1 Quart
 Bulgur1 Cup (16 tbs)
 Chopped parsley1⁄4 Cup (4 tbs)
 Oil2 Tablespoon
 Salt1 3⁄4 Teaspoon
 Paprika1 Teaspoon
 Pepper1⁄4 Teaspoon
 Chopped parsley1 Cup (16 tbs)
 Green onions with tops1 Cup (16 tbs), finely chopped

Nutrition Facts

Serving size

Calories 485 Calories from Fat 80

% Daily Value*

Total Fat 9 g14%

Saturated Fat 1.2 g6.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 873.2 mg36.4%

Total Carbohydrates 80 g26.6%

Dietary Fiber 31.1 g124.5%

Sugars 4.2 g

Protein 25 g49.5%

Vitamin A 34.9% Vitamin C 41.7%

Calcium 10.1% Iron 43.1%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a pot of warm water add lentils, garlic and onion.
2. Cover and cook for 25 minutes till the lentils are tender.
3. Add the rest of the ingredients. Mix well.
4. Cover and simmer for 2 minutes on low heat.
5. Cool.
6. Add pepper. Stir to mix well.
7. Prepare patties from the mixture.
8. Add green onions and parsley.
9. Roll paties in the prepared mixture.

SERVING
10. Serve American lentil patties warm.
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