Ardennes Mutton Recipe

Ardennes Mutton picture

Summary

Servings4Cuisine
Course

Ingredients

 Mutton shoulder1 Pound
 White cabbage1
 Stock4 Tablespoon
 Carrot2 , chopped

Nutrition Facts

Serving size

Calories 341 Calories from Fat 217

% Daily Value*

Total Fat 24 g37%

Saturated Fat 10.5 g52.3%

Trans Fat 0 g

Cholesterol 80.7 mg

Sodium 135 mg5.6%

Total Carbohydrates 10 g3.4%

Dietary Fiber 4 g15.9%

Sugars 5.4 g

Protein 21 g42.5%

Vitamin A 104.4% Vitamin C 79.3%

Calcium 7.6% Iron 13.6%

*Based on a 2000 Calorie diet

Directions

Bone the meat, trim away all the fat, or get the butcher to do this for you.
Chop or grate the fat finely, and put it into a saucepan, into which you also put the bone.
Spread the shredded cabbage leaves, and chopped carrot over this, add the stock, cover, and simmer over a gentle heat for 45 minutes.
Then push the cabbage aside, and drop into the middle of the saucepan the shoulder of mutton rolled, tied and well seasoned.
Add a glass of hot stock, cover, and simmer for about 2 hours.
Turn the meat from time to time, adding a little stock if necessary: but when cooking is completed there should be no liquid remaining in the saucepan.
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