Ardennes Mutton Recipe
Ingredients
| Mutton shoulder | 1 Pound | |
| White cabbage | 1 | |
| Stock | 4 Tablespoon |
Nutrition Facts
Serving size
Calories 329 Calories from Fat 216
% Daily Value*
Total Fat 24 g36.8%
Saturated Fat 10.5 g52.3%
Trans Fat 0 g
Cholesterol 80.7 mg26.9%
Sodium 114 mg4.7%
Total Carbohydrates 7 g2.4%
Dietary Fiber 3.1 g12.5%
Sugars 4 g
Protein 21 g42%
Vitamin A 2.5% Vitamin C 76.3%
Calcium 6.6% Iron 13.1%
*Based on a 2000 Calorie diet
Directions
Chop or grate the fat finely, and put it into a saucepan, into which you also put the bone.
Spread the shredded cabbage leaves over this, add the stock, cover, and simmer over a gentle heat for 45 minutes.
Then push the cabbage aside, and drop into the middle of the saucepan the shoulder of mutton rolled, tied and well seasoned.
Add a glass of hot stock, cover, and simmer for about 2 hours.
Turn the meat from time to time, adding a little stock if necessary: but when cooking is completed there should be no liquid remaining in the saucepan.
Chef
