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Arbi Curry Recipe
|Red chili powder||1 1⁄2 Teaspoon|
|Curd||1 Cup (16 tbs)|
|Black pepper||1 Teaspoon|
|Ground ginger||2 Teaspoon (Fresh)|
|Water||1 Cup (16 tbs)|
|Cumin powder||1 Teaspoon (White Variety)|
Calories 352 Calories from Fat 228
% Daily Value*
Total Fat 26 g39.9%
Saturated Fat 15.9 g79.5%
Trans Fat 0 g
Cholesterol 70 mg
Sodium 64.2 mg2.7%
Total Carbohydrates 30 g9.8%
Dietary Fiber 4.9 g19.4%
Sugars 1.5 g
Protein 3 g5.3%
Vitamin A 2.7% Vitamin C 16.3%
Calcium 8% Iron 5.5%
*Based on a 2000 Calorie diet
1 Peel and wash the arbi.
2 Using a fork, prick all over.
3 Sprinkle with lemon juice and 1 tsp salt.
4 Keep it aside for one hour.
5 In a pan, heat the ghee.
6 Add in the prepared arbi and fry until golden brown.
7 In a bowl, mix turmeric, ground ginger, ground spices, red chilli powder, black pepper, ground white cumin seeds and salt
8 Combine with the arbi, stirring for a few minutes.
9 In a bowl, beat the curd with water.
10 Pour onto the fried arbi and cook until the gravy is thick.
11 Remove from the heat and sprinkle with chopped coriander leaves.
12 Serve hot.