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Apricot Yogurt Whip Recipe
|Apple juice||1⁄2 Cup (8 tbs)|
|Apricots||3 Cup (48 tbs), halved|
|Vanilla extract||1 Teaspoon|
|Yogurt||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 550 Calories from Fat 80
% Daily Value*
Total Fat 9 g14.1%
Saturated Fat 4.9 g24.3%
Trans Fat 0 g
Cholesterol 29.4 mg
Sodium 134 mg5.6%
Total Carbohydrates 100 g33.5%
Dietary Fiber 9.4 g37.4%
Sugars 89.9 g
Protein 23 g46%
Vitamin A 183.6% Vitamin C 79.6%
Calcium 34.2% Iron 13.7%
*Based on a 2000 Calorie diet
Set aside for 5 minutes to soften.
Puree apricots in a blender or food processor.
In a large bowl, stir together apricot puree, honey, and vanilla.
Heat apple juice until gelatin is dissolved.
Cool, and then add to apricot mixture.
Beat with an electric beater for 3 minutes.
Fold in yogurt, mixing well.
Turn into 4 dessert cups and chill until set, about 2 hours.