Apricot Souffle Recipe


Difficulty LevelMediumHealth IndexAverage
MethodMain Ingredient


 Dried apricots4 Ounce
 Egg whites4
 Sugar2 Ounce (plus extra)

Nutrition Facts

Serving size: Complete recipe

Calories 548 Calories from Fat 7

% Daily Value*

Total Fat 0.78 g1.2%

Saturated Fat 0.02 g0.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 203.9 mg8.5%

Total Carbohydrates 129 g42.9%

Dietary Fiber 8.3 g33.1%

Sugars 118.1 g

Protein 16 g33%

Vitamin A 81.7% Vitamin C 1.9%

Calcium 7.1% Iron 17.3%

*Based on a 2000 Calorie diet


Place apricots in bowl, cover with hot water, leave until well plumped; then puree in electric blender or rub through sieve.
Place egg-whites and 1 tablespoon of the sugar in large mixing bowl, beat until thick and of meringue consistency.
Gradually beat in remaining sugar and apricot puree.
Grease souffle or ovenproof dish, dust lightly with extra castor sugar.
Pour in souffle mixture gently so air bubbles will not be broken down (a good way to do this is to pour it over back of spoon).
Bake in moderate oven, Mark 4, 350°F., 30 minutes.