Apricot Salmon Recipe Video
Summary
Ingredients
| Wild salmon | 3 Ounce | |
| Garlic paste | 1 Teaspoon | |
| Apricot sauce | 1 Teaspoon | |
| Brown sugar | 1 Teaspoon | |
| Sesame oil | 1 Teaspoon | |
| Salt and pepper | 1 Pinch (for seasoning) | |
| Coriander leaves | 1 Teaspoon, chopped finely (for garnishing) |
Nutrition Facts
Serving size: Complete recipe
Calories 169 Calories from Fat 71
% Daily Value*
Total Fat 8 g12.2%
Saturated Fat 1.2 g5.9%
Trans Fat 0 g
Cholesterol 44.2 mg14.7%
Sodium 294.2 mg12.3%
Total Carbohydrates 7 g2.2%
Dietary Fiber 0.22 g0.87%
Sugars 5.5 g
Protein 17 g34.1%
Vitamin A 9.9% Vitamin C 2.3%
Calcium 1.4% Iron 4.1%
*Based on a 2000 Calorie diet
Directions
1. In a bowl, place the wild salmon, add garlic paste, apricot sauce, brown sugar and coat it well.
2. In a skillet on medium high heat, spray the sesame oil and gently place the apricot coated salmon.
3. Season the top of the salmon with salt and pepper and fry it pressing gently on both sides for 4 minutes or until golden brown.
4. Using a meat thermometer, check if the salmon is completely cooked.
SERVING
5. Garnish the apricot salmon with chopped coriander and slicing into halves, serve it with a bowl of white rice.
6. Use the sliced apricot salmon as a topping for any pasta dish.
Chef
