Apricot Or Prune Whip Recipe

Apricot Or Prune Whip picture

Summary

Cooking Time20 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CourseMethod
SpecialityVegetarian
Main IngredientInterest Group

Ingredients

 Dried apricots/Pitted prunes1 Cup (16 tbs)
 Hot water2⁄3 Cup (10.67 tbs)
 Sugar1⁄3 Cup (5.33 tbs)
 Thin lemon slices2 (Unpeeled)
 Whipped topping/Dessert topping1 1⁄2 Cup (24 tbs)

Nutrition Facts

Serving size

Calories 209 Calories from Fat 41

% Daily Value*

Total Fat 4 g6.3%

Saturated Fat 3.9 g19.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5.3 mg0.2%

Total Carbohydrates 43 g14.2%

Dietary Fiber 2.5 g9.9%

Sugars 39.3 g

Protein 1 g2.3%

Vitamin A 23.4% Vitamin C 3.4%

Calcium 2.1% Iron 4.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a saucepan, mix together apricots or prunes, sugar, water and lemon; heat and bring it to boil.
2. Reduce heat; cover and simmer for 20 minutes.
3. Let the mixture cool down.

FINALISING
4. Into a blender jar with chopping blades, pour the apricot or prune mixture and process until mixture is smooth.
5. Into a bowl, pour the mixture and add 1 1/4 cups whipped cream or dessert topping; fold to mix.

SERVING
6. Serve Apricot Or Prune Whip in sherbet glasses.
7. Top with remaining dessert topping or whipped cream.
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