Apricot Or Prune Souffle Recipe
Ingredients
| Prune | 2⁄3 Cup (10.67 tbs) | |
| Lemon juice | 2 Teaspoon | |
| Sugar | 1⁄3 Cup (5.33 tbs) | |
| Egg whites | 3 | |
| Salt | 1⁄8 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 871 Calories from Fat 4
% Daily Value*
Total Fat 0.44 g0.68%
Saturated Fat 0.1 g0.51%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1358.2 mg56.6%
Total Carbohydrates 148 g49.5%
Dietary Fiber 8.3 g33.1%
Sugars 115.8 g
Protein 73 g146.3%
Vitamin A 18.2% Vitamin C 8.8%
Calcium 10.5% Iron 6.8%
*Based on a 2000 Calorie diet
Directions
2. Place in a saucepan with the salt, sugar, and lemon juice; cook until the mixture is like jam. Cool.
3. Beat the egg whites until stiff; fold in the fruit pulp.
4. Pile lightly in a buttered baking dish; set the dish in a pan of hot water.
5. Bake in a moderate oven until the center is firm to the touch when pressed lightly with the forefinger.
Chef
