Traditional Apricot Mousse Recipe


Difficulty LevelVery EasyHealth IndexAverage
MethodMain Ingredient
Interest Group


 Apricots1 Pound
 Lemon juice1 Teaspoon
 Confectioners sugar3 Tablespoon
 Gelatin2 Teaspoon
 Cold water1⁄4 Cup (4 tbs)
 Heavy cream1⁄2 Cup (8 tbs)
 Mint leaves1 (For Garnish)

Nutrition Facts

Serving size: Complete recipe

Calories 847 Calories from Fat 405

% Daily Value*

Total Fat 46 g71.1%

Saturated Fat 27.8 g138.8%

Trans Fat 0 g

Cholesterol 164.4 mg

Sodium 72.3 mg3%

Total Carbohydrates 100 g33.3%

Dietary Fiber 9.1 g36.4%

Sugars 85.7 g

Protein 17 g34.8%

Vitamin A 210.2% Vitamin C 80.7%

Calcium 14.5% Iron 10.7%

*Based on a 2000 Calorie diet


Blanch apricots in boiling water and leave for 1 minute.
Drain, cover with cold water and peel.
Cut the apricots in half and remove pits.
Puree the apricots with lemon juice and confectioner's sugar in a blender or rub through a sieve.
Sprinkle gelatin into the water and stand over a bowl of hot water until dissolved.
Stir it into the apricot puree.
Beat the cream until stiff and fold into the apricot mixture.
Spoon into individual serving dishes and chill until set.
Serve with whipped cream garnished with mint leaves.