- Recipes Home
- Interest Groups
Apricot Mousse With Low Fat Yogurt Recipe
|Low fat vanilla yogurt||4 Cup (64 tbs) (DANONE Brand)|
|Canned apricot halves in heavy syrup||34 Ounce, drained (Two 17 Ounces Cans)|
|Orange liqueur||1 1⁄2 Teaspoon, flavored|
|Fresh blueberries||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 1690 Calories from Fat 129
% Daily Value*
Total Fat 15 g22.6%
Saturated Fat 9.1 g45.5%
Trans Fat 0 g
Cholesterol 54.2 mg
Sodium 791.7 mg33%
Total Carbohydrates 326 g108.7%
Dietary Fiber 4.6 g18.3%
Sugars 263.1 g
Protein 49 g97.8%
Vitamin A 285% Vitamin C 99.1%
Calcium 167.3% Iron 7.7%
*Based on a 2000 Calorie diet
Place bowl beneath, but not touching strainer to catch liquid.
Cover; chill 24 hours.
Scrape yogurt into a medium bowl.
Place apricots in a food processor or blender.
Process until smooth.
In a large bowl combine apricot puree, drained yogurt, sugar and liqueur; mix well.
Cover; chill at least 30 minutes.
To serve, spoon blueberries into 6 wine glasses or dessert dishes, reserving a few berries for the top.
Spoon mousse over berries.
Hull strawberries and slice thinly.
Top each serving of mousse with a few slices.
Sprinkle with remaining blueberries and garnish each with a mint leaf.