Low Fat Apricot Mousse Recipe


Difficulty LevelEasyCourse
MethodMain Ingredient


 Unflavored gelatin1 Tablespoon (1 Envelope)
 Evaporated skimmed milk1⁄2 Cup (8 tbs), undiluted (Carnation® Lite)
 Apricot halves in juice16 Ounce, drained (2 Cups)
 Vanilla extract1⁄2 Teaspoon
 Egg white1
 Granulated sugar2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 597 Calories from Fat 1

% Daily Value*

Total Fat 0.07 g0.1%

Saturated Fat 0.01 g0.05%

Trans Fat 0 g

Cholesterol 27.2 mg

Sodium 262.6 mg10.9%

Total Carbohydrates 125 g41.8%

Dietary Fiber 3.5 g14%

Sugars 104.5 g

Protein 25 g50.1%

Vitamin A 9.4% Vitamin C 41.9%

Calcium 47.8% Iron 39.9%

*Based on a 2000 Calorie diet


In medium saucepan, sprinkle gelatin over evaporated skimmed milk; let stand for 5 minutes.
Cook over low heat, stirring occasionally, until gelatin is dissolved.
In blender or food processor, puree enough apricots to measure 1 cup.
Slice any remaining apricots for garnish.
Stir apricot puree and vanilla into milk mixture.
Refrigerate, stirring occasionally, until mixture is thick enough to mound on spoon.
In small bowl, beat egg white until soft peaks form.
Gradually add sugar.
Beat until stiff peaks form and sugar is dissolved.
Fold egg mixture into thickened apricot mixture.
Spoon into four 4-ounce dessert dishes.