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Apricot Lite Jam Recipe
|Dried apricots||2 Cup (32 tbs)|
|Crushed pineapple||1 1⁄2 Cup (24 tbs), if using canned, drain (Unsweetened)|
|Chopped orange pulp||1⁄2 Cup (8 tbs)|
|Lemon juice||2 Tablespoon|
|Sugar||3 1⁄2 Cup (56 tbs)|
Serving size: Complete recipe
Calories 3627 Calories from Fat 11
% Daily Value*
Total Fat 1 g2%
Saturated Fat 0.04 g0.22%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 26.3 mg1.1%
Total Carbohydrates 937 g312.3%
Dietary Fiber 22.1 g88.4%
Sugars 901.9 g
Protein 13 g26.6%
Vitamin A 187.5% Vitamin C 168.3%
Calcium 16.6% Iron 38.9%
*Based on a 2000 Calorie diet
Simmer apricots in soaking water, uncovered, until tender.
Mash with a potato masher or in a food processor.
Add pineapple, orange, lemon juice and sugar to apricot mixture.
Simmer until sugar has dissolved, stirring frequently; then cook over high heat until thick, about 20-30 minutes.
Skim foam if necessary.
Pour hot into hot jars, leaving 1/4 inch head space.
Process 10 minutes in boiling water bath.