Apricot Lite Jam Recipe

Apricot Lite Jam picture


Main Ingredient


 Dried apricots2 Cup (32 tbs)
 Crushed pineapple1 1⁄2 Cup (24 tbs), if using canned, drain (Unsweetened)
 Chopped orange pulp1⁄2 Cup (8 tbs)
 Lemon juice2 Tablespoon
 Sugar3 1⁄2 Cup (56 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 3627 Calories from Fat 11

% Daily Value*

Total Fat 1 g2%

Saturated Fat 0.04 g0.22%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 26.3 mg1.1%

Total Carbohydrates 937 g312.3%

Dietary Fiber 22.1 g88.4%

Sugars 901.9 g

Protein 13 g26.6%

Vitamin A 187.5% Vitamin C 168.3%

Calcium 16.6% Iron 38.9%

*Based on a 2000 Calorie diet


Cover apricots with cold water and let soak overnight.
Simmer apricots in soaking water, uncovered, until tender.
Mash with a potato masher or in a food processor.
Add pineapple, orange, lemon juice and sugar to apricot mixture.
Simmer until sugar has dissolved, stirring frequently; then cook over high heat until thick, about 20-30 minutes.
Skim foam if necessary.
Pour hot into hot jars, leaving 1/4 inch head space.
Adjust caps.
Process 10 minutes in boiling water bath.