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Apricot Glazed Cornish Hens Recipe
|Cornish hens||3 Pound, halved lengthwise (2 Whole, 1 1/2 Pound Each)|
|Cooking oil||1⁄4 Cup (4 tbs)|
|Water||1⁄3 Cup (5.33 tbs)|
|Lemon juice||3 Tablespoon|
|Soy sauce||1 Tablespoon|
|Ground ginger||1⁄2 Teaspoon|
|Apricot preserves||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 3463 Calories from Fat 2224
% Daily Value*
Total Fat 248 g381.1%
Saturated Fat 61 g305.2%
Trans Fat 0 g
Cholesterol 1374.5 mg
Sodium 1676.8 mg69.9%
Total Carbohydrates 62 g20.6%
Dietary Fiber 0.61 g2.5%
Sugars 43.7 g
Protein 235 g469.4%
Vitamin A 38.1% Vitamin C 88.5%
Calcium 15.9% Iron 62.2%
*Based on a 2000 Calorie diet
Heat wok over high heat; add oil.
Brown hens in oil about 10 minutes, turning often.
Drain off fat.
Add water, lemon juice, soy sauce, and ginger to wok.
Cover and simmer 40 to 45 minutes or till done, turning hens once or twice.
Remove hens from wok; keep warm.
Skim fat from liquid.
Boil liquid, uncovered, till reduced to 1/2 cup.
Stir in preserves; heat through.
Pour over birds.